Feeling lost or overwhelmed by life's uncertainties is a common experience, but you don't have to navigate it alone. Whether you're struggling with relationships, navigating the complexities of childhood or adolescence, feeling stuck in unhealthy patterns, grappling with fear, or facing work-related issues, I'm here to walk with you towards clarity and empowerment.

My approach to therapy is relational, grounded in the belief that our relationships shape who we are and how we navigate the world. Central to this is the therapeutic relationship between myself and clients, which I see as crucial to the healing process. I specialize in anxiety, depression, trauma healing, substance use disorders, life transitions, and issues specific to children and teens. I provide a supportive, non-judgmental space where we can openly and collaboratively address your concerns.

I have worked in community mental health, provided school-based therapy to children and their families, and supported individuals and couples. Drawing from a variety of therapeutic modalities, I provide tailored support to help you navigate challenges and cultivate resilience. With a compassionate approach, I aim to tap into your strengths and facilitate growth towards a fulfilling life. Whether you're seeking support for yourself, your child, or as a couple, I'm dedicated to providing comprehensive therapeutic care to empower you towards lasting positive change, contentment, purpose, and realizing your fullest potential.

Who I Am:

I am a Central Coast local who takes pride in giving back to my community. I’m a wife, daughter, sister, and cheerleader of two adult stepchildren. I am a goofball, adventurer, lover of animals, and deeply treasure my relationships.

Education:

Bachelor’s degree in Communication Studies, Cal Poly San Luis Obispo

Master’s degree in Clinical Psychology, Antioch University Santa Barbara

For more information or to schedule an appointment with Paula, contact Paula@CoastTherapyAssociates.com or (805) 316-0440.

Associate Marriage and Family Therapist #145044